Fish in Louisiana are a great staple and almost as much so as rice. Fish
dishes in South Louisiana are fried, broiled/baked, Courtbullion, stuffed and
sauce piquant. See "Seafood" for further discussion on Fish...
Fish, as most seafood, takes little time to cook. Depending on the
thickness, a few minutes on each side and it's ready to gobble up. Try
not to overcook fish when frying because it will dry out quickly. There
is nothing worse than leather fish, and, if you overcook fish in a sauce
it most likely will fall apart and you'll have a fish dish in name and
taste only!
When cooking fish gravies like Courtbullion put a few pieces of fish in
early and let them cook until they fall apart. Doing this adds more fish
flavor and gives the dish a little more consistency. The remaining pieces will
go in almost last, cook for a few minutes according to thickness then
the fire is turned off. Stir the pot gently so the fish doesn't fall to
pieces. In the olden days (I love that saying!) it wouldn't be unusual
to find a few fish heads in the Courtbullion to add flavor and to
extract the remaining meat.
Baking fish is pretty easy and with this method you can really season
them perfectly. Use real butter if you can have it, a little lemon,
fresh parsley and
other seasonings as you like them. If you have a large whole fish make
one inch
slits in it lengthways in several spots (not the whole length) along the
spine and to the bone. Put your seasonings in these slits. You want to
season the fish from the bone outward. Slitting the fish perpendicular
to the spine (the traditional method) leaves a fish that tastes good in
one spot and not the next.
Tarter and rémoulade sauce go well with fish as does lemon and basil.
Seasoning fish is for the most part done externally in that the cooking
process is so quick the seasonings don't penetrate the meat well. The
external seasoning is generally what determines the type of dish.
When seasoning fish watch the salt. Fish will not pick up pepper like it
will salt just be careful.
Always serve fish right out the pan or oven; it's at it's best then.
Bon' Appetite'