You may think this is a no-brainer topic but believe me it's not.
Holding a chef's knife incorrectly can cause wrist pain and will tire
you more quickly. First let's look at the proper hold for chopping.
The thumb and index finger are on the blade and the last 3 fingers grasp
the handle. This hold gives you more control over the knife. When
chopping you must bear down on the knife to make your cuts. Holding the
knife like this puts your wrist power closer to the item being chopped,
hence it is easier to use.
Lastly,
all good chef's knives are balanced. This knife's center of gravity is
at the bolster. The bolster if the part of the knife between the handle
and where the blade begins to take it's flat shape (Shown to the right
between the two blue lines)..
Now notice above that the bolster is right at the 2nd finger; this is
the power center of your hand. You wind up with the knife weight evenly
distributed (comfortable) and your wrist/hand power is at its' greatest.
This is a forged knife which has a bolster. A Stamped knife has no
bolster, but, you would hold it the same way.
Now keep in mind that this is the method for chopping. When using the
knife for other tasks you may need to slide your hand back to grasp only
the handle.
Here's a video clip I found that shows the technique.
Click Here
About Kitchen Knives